Ole Jørgen Lund 10x1000m/1:00r SkiErg
10,000m
Meters
41:53.4
Time
2:05.6
Pace
640
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 51:53.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 48 |
| Stroke Count | 2039 |
| Drag Factor | 93 |
October 13, 2024 09:14:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.4 | 10,000m | 2:05.6 | 176 | 906 | 48 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 48 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 42 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 49 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 48 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 50 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 50 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 50 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 50 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 50 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 52 | |
| r194m |
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Workout Graph
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