Ole Jørgen Lund 4x5:00/2:00r SkiErg
5,129m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 52 |
| Stroke Count | 1050 |
| Drag Factor | 93 |
October 30, 2024 11:02:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 52 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 53 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 53 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 51 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 52 | |
| r332m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/IiKaUaLXSmOhFCrmVjCiiA