Ole Jørgen Lund 3x20:00/2:00r SkiErg
13,564m
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,285m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 46 |
| Stroke Count | 2785 |
| Drag Factor | 91 |
November 12, 2024 15:14:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,564m | 2:12.7 | 150 | 815 | 46 | |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 45 | |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 47 | |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 47 | |
| r721m |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/J2e13Vv7RG-bfV8e9R8PDA