Ole Jørgen Lund 10x1:00/2:00r SkiErg
2,789m
Meters
10:00.0
Time
1:47.5
Pace
206
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 59 |
| Stroke Count | 594 |
| Drag Factor | 92 |
November 22, 2024 20:39:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 59 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 60 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 58 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 58 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 58 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 58 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 61 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 61 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 60 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 59 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 61 | |
| r1,620m |
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Workout Graph
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