Ole Jørgen Lund 3x2000m/4:00r SkiErg
6,000m
Meters
24:33.1
Time
2:02.7
Pace
389
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 32:33.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 48 |
| Stroke Count | 1195 |
| Drag Factor | 95 |
November 23, 2024 14:07:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 6,000m | 2:02.7 | 189 | 951 | 48 | |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 47 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 48 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 51 | |
| r1,249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/a3FQ0D03RzyBMIWVWLdHmg