Ole Jørgen Lund 30:00 SkiErg
6,913
Meters
30:00.0
Time
2:10.1
Pace
442
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 46 |
| Stroke Count | 1401 |
| Drag Factor | 90 |
November 26, 2024 15:02:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 442 | 46 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 51 | 33 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 48 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 48 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 49 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 50 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 52 |
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