Ole Jørgen Lund 3x5000m/2:30r SkiErg
15,000m
Meters
1:04:56.6
Time
2:09.8
Pace
930
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,747m |
| Overall Time | 1:09:56.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 47 |
| Stroke Count | 3074 |
| Drag Factor | 93 |
November 29, 2024 12:43:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.6 | 15,000m | 2:09.8 | 160 | 849 | 47 | |
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 45 | |
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 47 | |
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 50 | |
| r747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/hclIoGyMTke3r0s84-eXdQ