Ole Jørgen Lund 5x2000m/1:30r SkiErg
10,000m
Meters
43:01.3
Time
2:09.0
Pace
615
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,239m |
| Overall Time | 50:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 48 |
| Stroke Count | 2063 |
| Drag Factor | 93 |
December 03, 2024 07:43:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.3 | 10,000m | 2:09.0 | 163 | 860 | 48 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 46 | |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 47 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 48 | |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 49 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 51 | |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1WMgvX1mRxiE94yUqiTOCw