Ole Jørgen Lund 4x5000m/3:00r SkiErg
20,000m
Meters
1:28:31.8
Time
2:12.7
Pace
1200
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,098m |
| Overall Time | 1:40:31.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 47 |
| Stroke Count | 4175 |
| Drag Factor | 96 |
December 05, 2024 14:13:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:31.8 | 20,000m | 2:12.7 | 149 | 814 | 47 | |
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 45 | |
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 47 | |
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 48 | |
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 49 | |
| r1,098m |
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Workout Graph
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Long - 4 x 5000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/DS1yemPORWKGO8HS0HHprA