Ole Jørgen Lund 2x6000m/2:00r SkiErg
12,000m
Meters
53:15.8
Time
2:13.1
Pace
726
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,288m |
| Overall Time | 57:15.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 46 |
| Stroke Count | 2516 |
| Drag Factor | 96 |
December 06, 2024 11:07:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.8 | 12,000m | 2:13.1 | 148 | 810 | 46 | |
| 26:59.8 | 6,000m | 2:14.9 | 142 | 789 | 46 | |
| 26:16.0 | 6,000m | 2:11.3 | 155 | 831 | 48 | |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 6000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/RwtQ3F7ZS6aYAQEj_AkYOg