Ole Jørgen Lund 3x2000m/3:00r SkiErg
6,000m
Meters
23:22.1
Time
1:56.8
Pace
410
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 32:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 51 |
| Stroke Count | 1206 |
| Drag Factor | 103 |
December 09, 2024 21:59:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000m | 1:56.8 | 219 | 1055 | 51 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 51 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 51 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 53 | |
| r908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/5u7lJ7eFT8asTbUO79aIdw