Ole Jørgen Lund 4x8:00/2:00r SkiErg
8,184m
Meters
32:00.0
Time
1:57.3
Pace
555
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,861m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 51 |
| Stroke Count | 1639 |
| Drag Factor | 94 |
December 16, 2024 19:07:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,184m | 1:57.3 | 217 | 1046 | 51 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 50 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 52 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 51 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 52 | |
| r677m |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/U_Wh0FQSQT6sLX8lSCgdoA