Ole Jørgen Lund 3x2000m/3:00r SkiErg
6,000m
Meters
24:12.6
Time
2:01.0
Pace
394
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 33:12.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 50 |
| Stroke Count | 1230 |
| Drag Factor | 94 |
December 20, 2024 14:27:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 6,000m | 2:01.0 | 197 | 979 | 50 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 48 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 52 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 53 | |
| r1,089m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/4NJNOj50Sdq_9WOxc7nl2Q