Ole Jørgen Lund 5000m SkiErg
5,000m
Meters
20:27.1
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 50 |
| Stroke Count | 1025 |
| Drag Factor | 94 |
December 27, 2024 12:35:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 50 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 48 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 48 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 50 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 51 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m time trial - C2 Ski WOD
app.erg.zone/w/H-65inCiSzKwdRQpARliIQ