Ole Jørgen Lund 3x15:00/4:00r SkiErg
10,620m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,282m |
| Overall Time | 57:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 48 |
| Stroke Count | 2175 |
| Drag Factor | 91 |
January 02, 2025 22:03:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,620m | 2:07.1 | 170 | 886 | 48 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 46 | |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 48 | |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 51 | |
| r1,662m |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/zYu2MI6TTcGJSIbTRzMb5Q