Ole Jørgen Lund 4x6:00/2:00r SkiErg
5,848m
Meters
24:00.0
Time
2:03.1
Pace
377
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 50 |
| Stroke Count | 1202 |
| Drag Factor | 95 |
January 04, 2025 00:22:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,848m | 2:03.1 | 188 | 945 | 50 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 48 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 48 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 50 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 54 | |
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 6 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/rv5hclz0RHSwiaJD6PPPwA