Ole Jørgen Lund v2:00/1:00r...7 SkiErg
4,454m
Meters
17:00.0
Time
1:54.5
Pace
309
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 54 |
| Stroke Count | 916 |
| Drag Factor | 90 |
January 08, 2025 14:51:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,454m | 1:54.5 | 233 | 1102 | 54 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 55 | |
| r: 1:00 | 218m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 54 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 54 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 54 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 54 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 53 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 55 | |
| r: 1:00 | 24m | |||||
| r915m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/ozeNbXbhSoaukkUjugdfZg