Vicente Farcuh v8:00/r...16 row
11,814
Meters
50:30.0
Time
2:08.2
Pace
797
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,814 |
| Overall Time | 50:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 128 |
April 10, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.0 | 11,814 | 2:08.2 | 166 | 946 | 22 | 151 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 20 | 134 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 26 | 171 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 19 | 127 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 27 | 174 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 18 | 121 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 26 | 177 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 18 | 125 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 28 | 180 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 16 | 130 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 27 | 179 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 14 | 132 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 22 | 165 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 15 | 133 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 27 | 185 |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 15 | 148 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 | 142 |
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Workout Graph
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