Vicente Farcuh v10:00/r...22 row
12,307
Meters
55:00.0
Time
2:14.0
Pace
806
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,307 |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 128 |
June 10, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,307 | 2:14.0 | 145 | 879 | 22 | 144 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 24 | 147 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | 166 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 17 | 113 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 164 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 19 | 116 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | 166 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 18 | 123 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 167 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 20 | 122 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | 168 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 18 | 121 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | 170 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 18 | 125 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | 159 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 16 | 121 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 171 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 17 | 126 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 169 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 15 | 127 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 176 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 16 | 125 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 17 | 128 |
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Workout Graph
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