Vicente Farcuh v8:00/r...16 row
12,722
Meters
54:43.4
Time
2:09.0
Pace
864
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,722 |
| Overall Time | 54:43.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 135 |
June 11, 2025 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.4 | 12,722 | 2:09.0 | 163 | 860 | 23 | 145 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 22 | 127 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | 163 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 19 | 123 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 30 | 167 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 18 | 122 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 169 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 18 | 120 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | 198 |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 11 | 115 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 29 | 174 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 16 | 126 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 | 177 |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 17 | 124 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | 179 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 16 | 122 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 | 128 |
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Workout Graph
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