Vicente Farcuh v8:00/r...16 row
12,415
Meters
54:19.4
Time
2:11.2
Pace
838
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,415 |
| Overall Time | 54:19.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 137 |
June 14, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.4 | 12,415 | 2:11.2 | 155 | 832 | 22 | 135 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 22 | 119 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 28 | 159 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 18 | 107 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | 164 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 16 | 112 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 164 |
| 2:00.0 | 160 | 6:15.0 | 7 | 322 | 9 | 110 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | 165 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 13 | 113 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 150 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 15 | 110 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 168 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 15 | 114 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 163 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 17 | 113 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.