Vicente Farcuh v10:00/r...22 row
11,777
Meters
54:00.0
Time
2:17.5
Pace
779
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,777 |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 136 |
June 15, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,777 | 2:17.5 | 134 | 762 | 21 | 133 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 24 | 141 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 159 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 16 | 109 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 156 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 16 | 104 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 155 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 16 | 112 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 155 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 15 | 126 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 157 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 107 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 156 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 15 | 110 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 157 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 16 | 109 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 158 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 14 | 113 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 160 |
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 106 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 166 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 15 | 116 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 19 | 107 |
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Workout Graph
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