Vicente Farcuh 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
332
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 176 |
June 24, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 20 | 149 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 21 | 138 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 20 | 147 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 20 | 153 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 22 | 161 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 20 | 148 |
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Workout Graph
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