Vicente Farcuh v1500m/r...14 row
12,000
Meters
56:19.6
Time
2:20.8
Pace
738
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:19.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 132 |
August 31, 2025 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.6 | 12,000 | 2:20.8 | 125 | 786 | 19 | 123 |
| 6:57.4 | 1,500 | 2:19.1 | 130 | 767 | 18 | 112 |
| 2:59.7 | 750 | 1:59.8 | 204 | 1021 | 22 | 134 |
| 3:51.7 | 750 | 2:34.4 | 95 | 637 | 19 | 107 |
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 23 | 132 |
| 4:08.5 | 750 | 2:45.6 | 77 | 579 | 17 | 100 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1126 | 25 | 154 |
| 4:42.1 | 750 | 3:08.0 | 53 | 497 | 15 | 108 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1074 | 25 | 145 |
| 4:23.5 | 750 | 2:55.6 | 65 | 532 | 16 | 101 |
| 2:55.4 | 750 | 1:56.9 | 219 | 1067 | 24 | 141 |
| 4:20.3 | 750 | 2:53.5 | 67 | 553 | 16 | 101 |
| 2:55.4 | 750 | 1:56.9 | 219 | 1067 | 23 | 137 |
| 3:30.0 | 750 | 2:20.0 | 128 | 754 | 19 | 118 |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 834 | 19 | 132 |
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Workout Graph
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