Vicente Farcuh v2000m/r...13 row
5,600
Meters
28:35.2
Time
2:33.1
Pace
343
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,600 |
| Overall Time | 28:35.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 128 |
September 10, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 5,600 | 2:33.1 | 97 | 719 | 19 | 117 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 796 | 19 | 132 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 37 | 149 |
| 2:46.7 | 500 | 2:46.7 | 76 | 583 | 19 | 118 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 37 | 117 |
| 3:06.0 | 500 | 3:06.0 | 54 | 522 | 16 | 113 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 34 | 106 |
| 2:48.8 | 500 | 2:48.8 | 73 | 554 | 20 | 111 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2262 | 38 | 112 |
| 2:54.7 | 500 | 2:54.7 | 66 | 535 | 17 | 111 |
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 37 | 115 |
| 2:53.2 | 500 | 2:53.2 | 67 | 561 | 17 | 108 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 113 |
| 3:12.3 | 500 | 3:12.3 | 49 | 524 | 15 | 119 |
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Workout Graph
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