Vicente Farcuh 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
313
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 128 |
September 11, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 861 | 313 | 19 | 129 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 853 | 62 | 21 | 132 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 820 | 62 | 19 | 121 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 875 | 63 | 21 | 128 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 879 | 63 | 19 | 136 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 881 | 63 | 18 | 129 |
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Workout Graph
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