Vicente Farcuh v10:00/r...9 row
7,190
Meters
34:00.0
Time
2:21.8
Pace
487
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,190 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 122 |
September 23, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,190 | 2:21.8 | 123 | 721 | 20 | 147 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 20 | 150 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 178 |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 16 | 117 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 182 |
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 14 | 119 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 177 |
| 3:00.0 | 343 | 4:22.3 | 19 | 366 | 11 | 116 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 179 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 12 | 109 |
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Workout Graph
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