Vicente Farcuh v1000m/r...14 row
11,000
Meters
53:56.1
Time
2:27.0
Pace
670
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:56.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
September 27, 2025 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.1 | 11,000 | 2:27.0 | 110 | 678 | 20 | 115 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 21 | 117 |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 23 | 133 |
| 4:30.7 | 750 | 3:00.4 | 60 | 504 | 19 | 96 |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 24 | 135 |
| 4:37.6 | 750 | 3:05.0 | 55 | 490 | 18 | 95 |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 22 | 136 |
| 4:55.3 | 750 | 3:16.8 | 46 | 457 | 16 | 92 |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 23 | 136 |
| 4:29.9 | 750 | 2:59.9 | 60 | 506 | 20 | 93 |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 24 | 134 |
| 4:11.6 | 750 | 2:47.7 | 74 | 555 | 16 | 97 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 23 | 136 |
| 4:48.4 | 750 | 3:12.2 | 49 | 469 | 17 | 101 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | 119 |
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Workout Graph
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