Vicente Farcuh v500m/3:00r...6 row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
204
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 29:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 131 |
November 03, 2023 22:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 3:00 | 514m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 3:00 | 502m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 3:00 | 450m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:00 | 302m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r: 3:00 | 207m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| r: 3:00 | 413m | |||||
| r2,388m |
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Workout Graph
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