Vicente Farcuh v1000m/2:00r...10 row
10,000
Meters
47:01.9
Time
2:21.0
Pace
582
Calories
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,199 |
| Overall Time | 1:07:01.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 133 |
November 06, 2023 22:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.9 | 10,000 | 2:21.0 | 125 | 728 | 19 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 18 | |
| r: 2:00 | 114 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 19 | |
| r: 2:00 | 302 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 19 | |
| r: 2:00 | 301 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 19 | |
| r: 2:00 | 282 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 19 | |
| r: 2:00 | 271 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 19 | |
| r: 2:00 | 321 | |||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 18 | |
| r: 2:00 | 437 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 426 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 20 | |
| r: 2:00 | 380 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 365 | |||||
| r3,199 |
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Workout Graph
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