Vicente Farcuh v10:00/r...36 row
7,926m
Meters
37:20.0
Time
2:21.3
Pace
461
Calories
Rest Distance | 1,602m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 9,528m |
Overall Time | 48:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 26 |
Stroke Count | 952 |
Drag Factor | 130 |
November 09, 2023 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:20.0 | 7,926m | 2:21.3 | 124 | 726 | 26 | |
10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 24 | |
0:40.0 | 149m | 2:14.2 | 145 | 798 | 24 | |
r: 0:20 | 67m | |||||
0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | |
r: 0:20 | 65m | |||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | |
r: 0:20 | 65m | |||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
r: 0:20 | 66m | |||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | |
r: 0:20 | 68m | |||||
0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | |
r: 0:20 | 66m | |||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
r: 0:20 | 64m | |||||
0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
r: 0:20 | 63m | |||||
2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | |
0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
r: 0:20 | 67m | |||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
r: 0:20 | 60m | |||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
r: 0:20 | 48m | |||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
r: 0:20 | 56m | |||||
0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
r: 0:20 | 48m | |||||
0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
r: 0:20 | 58m | |||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
r: 0:20 | 45m | |||||
0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
r: 0:20 | 38m | |||||
2:00.0 | 328m | 3:02.9 | 57 | 496 | 29 | |
0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | |
r: 0:20 | 51m | |||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | |
r: 0:20 | 52m | |||||
0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
r: 0:20 | 57m | |||||
0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
r: 0:20 | 58m | |||||
0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
r: 0:20 | 26m | |||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | |
r: 0:20 | 60m | |||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | |
r: 0:20 | 42m | |||||
0:40.0 | 164m | 2:01.9 | 193 | 964 | 30 | |
r: 0:20 | 24m | |||||
2:00.0 | 194m | 5:09.2 | 12 | 340 | 16 | |
0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | |
r: 0:20 | 54m | |||||
0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | |
r: 0:20 | 48m | |||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | |
r: 0:20 | 47m | |||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
r: 0:20 | 24m | |||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
r: 0:20 | 35m | |||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
r: 0:20 | 23m | |||||
0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
r: 0:20 | 34m | |||||
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | |
r: 0:20 | 23m | |||||
r1,602m |
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40 trabajo 20 descanso ×8