Vicente Farcuh v1000m/2:00r...6 row
7,895m
Meters
35:21.6
Time
2:14.3
Pace
471
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 9,931m |
| Overall Time | 49:51.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 134 |
November 17, 2023 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.6 | 7,895m | 2:14.3 | 144 | 796 | 22 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 23 | |
| r: 2:00 | 256m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:30 | 354m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | |
| r: 2:30 | 296m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | |
| r: 2:30 | 360m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:30 | 336m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| r: 2:30 | 434m | |||||
| r2,036m |
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Workout Graph
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