Vicente Farcuh v20:00/r...4 row
5,032m
Meters
25:21.4
Time
2:31.1
Pace
296
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 37:21.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 129 |
November 23, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.4 | 5,032m | 2:31.1 | 101 | 648 | 27 | |
| 20:00.0 | 3,533m | 2:49.8 | 71 | 545 | 22 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| r: 4:00 | 178m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r: 4:00 | 30m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 4:00 | 21m | |||||
| r229m |
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Workout Graph
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