Vicente Farcuh v2:00/0:45r...5 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,603m |
| Overall Time | 13:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 123 |
December 23, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 0:45 | 104m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| r: 0:45 | 83m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| r: 0:45 | 22m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:45 | 30m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| r: 0:45 | 9m | |||||
| r248m |
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Workout Graph
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