Vicente Farcuh v10:00/r...30 row
9,997
Meters
48:00.0
Time
2:24.0
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,997 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 127 |
January 11, 2024 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 9,997 | 2:24.0 | 117 | 753 | 20 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 15 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 16 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 14 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 13 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 14 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 13 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 14 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 13 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 14 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 12 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 12 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 18 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 14 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 17 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 654 | 24 |
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Workout Graph
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