Vicente Farcuh v10:00/r...16 row
12,226m
Meters
55:00.0
Time
2:14.9
Pace
762
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,226m |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 112 |
February 22, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,226m | 2:14.9 | 142 | 790 | 23 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 19 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 20 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 20 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 22 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 21 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 22 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 22 | |
| r0m |
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Workout Graph
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