Vicente Farcuh v2000m/0:08r...10 row
10,748m
Meters
48:24.0
Time
2:15.0
Pace
654
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 10,899m |
| Overall Time | 50:22.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 171 |
June 21, 2024 21:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.0 | 10,748m | 2:15.0 | 142 | 788 | 21 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 22 | |
| r: 0:08 | 27m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| r: 0:04 | 12m | |||||
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 21 | |
| r: 0:05 | 12m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:04 | 9m | |||||
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 20 | |
| r: 0:19 | 19m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 0:06 | 7m | |||||
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 20 | |
| r: 0:52 | 45m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:04 | 11m | |||||
| 7:00.0 | 1,432m | 2:26.6 | 111 | 681 | 21 | |
| r: 0:16 | 9m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | |
| r151m |
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Workout Graph
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