Vicente Farcuh v2000m/0:17r...10 row
10,837m
Meters
48:43.9
Time
2:14.9
Pace
662
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,305m |
| Overall Time | 53:33.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 116 |
June 23, 2024 23:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.9 | 10,837m | 2:14.9 | 143 | 790 | 20 | |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 19 | |
| r: 0:17 | 44m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | |
| r: 0:04 | 14m | |||||
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 17 | |
| r: 0:43 | 39m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | |
| r: 0:17 | 33m | |||||
| 7:00.0 | 1,455m | 2:24.3 | 116 | 700 | 18 | |
| r: 0:49 | 85m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | |
| r: 0:30 | 67m | |||||
| 7:00.0 | 1,446m | 2:25.2 | 114 | 693 | 20 | |
| r: 0:47 | 70m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| r: 0:21 | 38m | |||||
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 20 | |
| r: 1:02 | 78m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | |
| r468m |
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Workout Graph
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