Vicente Farcuh v500m/7:00r...1 row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
42
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 27:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 128 |
September 05, 2024 00:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 24 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| r: 7:00 | 1,403m | |||||
| r1,403m |
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Workout Graph
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