Vicente Farcuh v10:00/r...24 row
17,447m
Meters
1:20:00.0
Time
2:17.5
Pace
1016
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,447m |
| Overall Time | 1:20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1690 |
| Drag Factor | 145 |
September 18, 2024 01:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,447m | 2:17.5 | 134 | 762 | 21 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 19 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 4:30.0 | 965m | 2:19.8 | 128 | 739 | 20 | |
| 4:30.0 | 968m | 2:19.4 | 129 | 744 | 20 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 4:30.0 | 966m | 2:19.7 | 128 | 741 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 4:30.0 | 951m | 2:21.9 | 122 | 721 | 21 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 4:30.0 | 949m | 2:22.2 | 122 | 718 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 4:30.0 | 905m | 2:29.1 | 105 | 662 | 21 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 4:30.0 | 961m | 2:20.4 | 126 | 734 | 22 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 4:30.0 | 922m | 2:26.4 | 111 | 683 | 22 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 4:30.0 | 947m | 2:22.5 | 121 | 715 | 22 | |
| 4:30.0 | 934m | 2:24.5 | 116 | 698 | 21 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 4:30.0 | 925m | 2:25.9 | 113 | 687 | 20 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 4:30.0 | 943m | 2:23.1 | 119 | 710 | 20 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 19 | |
| r0m |
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Workout Graph
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