Vicente Farcuh v8:00/r...16 row
13,374
Meters
58:00.0
Time
2:10.1
Pace
864
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,374 |
| Overall Time | 58:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 132 |
January 22, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,374 | 2:10.1 | 159 | 846 | 20 | 145 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 16 | 122 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 163 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 121 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 167 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 17 | 125 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 169 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 124 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 174 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 131 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | 175 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 129 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 159 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 125 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | 177 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 133 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 16 | 132 |
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Workout Graph
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