Vicente Farcuh v10:00/r...30 row
10,739
Meters
48:00.0
Time
2:14.0
Pace
686
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,739 |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 138 |
February 11, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,739 | 2:14.0 | 145 | 799 | 20 | 145 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 17 | 115 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 116 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 127 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 157 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 129 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 156 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 17 | 132 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 160 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 16 | 138 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 162 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 16 | 139 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 167 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 15 | 139 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 168 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 17 | 142 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 165 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 15 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 169 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 13 | 137 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 156 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 15 | 134 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 156 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 16 | 129 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 164 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 13 | 133 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 159 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 15 | 136 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 166 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 13 | 137 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 17 | 130 |
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Workout Graph
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