Vicente Farcuh v8:00/r...16 row
12,903
Meters
58:00.0
Time
2:14.8
Pace
808
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,903 |
| Overall Time | 58:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 121 |
February 26, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,903 | 2:14.8 | 143 | 835 | 20 | 145 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 870 | 21 | 140 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1260 | 27 | 173 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 17 | 130 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 27 | 179 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 17 | 130 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 26 | 175 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 130 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | 170 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 18 | 132 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | 170 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 16 | 124 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 20 | 148 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 14 | 116 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 21 | 155 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 13 | 124 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 720 | 18 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.