Vicente Farcuh v8:00/r...16 row
13,031
Meters
58:00.0
Time
2:13.5
Pace
831
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,031 |
| Overall Time | 58:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 124 |
March 04, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,031 | 2:13.5 | 147 | 859 | 21 | 149 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 19 | 143 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 26 | 172 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 18 | 126 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 30 | 207 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 16 | 125 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 24 | 169 |
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 123 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 29 | 180 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 16 | 131 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 23 | 156 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 125 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | 170 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 16 | 124 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | 176 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 128 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 17 | 139 |
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Workout Graph
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