Vicente Farcuh v8:00/r...16 row
13,256
Meters
58:00.0
Time
2:11.2
Pace
853
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,256 |
| Overall Time | 58:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 125 |
March 11, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,256 | 2:11.2 | 155 | 832 | 20 | 144 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 17 | 125 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 169 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 124 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | 174 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 16 | 124 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | 178 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 129 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 168 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 123 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 163 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 15 | 128 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 19 | 136 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 18 | 121 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 175 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 133 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 18 | 144 |
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Workout Graph
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