Andreas Lippach v500m/2:00r...8 row
4,000
Meters
15:37.9
Time
1:57.2
Pace
269
Calories
| Rest Distance | 3,213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 31:37.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 133 |
October 06, 2025 18:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,000 | 1:57.2 | 217 | 1032 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| r: 2:00 | 451 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| r: 2:00 | 446 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 400 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| r: 2:00 | 415 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| r: 2:00 | 375 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| r: 2:00 | 342 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| r: 2:00 | 369 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| r: 2:00 | 415 | |||||
| r3,213 |
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Workout Graph
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