Andreas Lippach v1:40/0:20r...10 row
4,183
Meters
16:40.0
Time
1:59.5
Pace
274
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,395 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 144 |
January 12, 2026 18:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,183 | 1:59.5 | 205 | 1005 | 27 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 20 | |||||
| r212 |
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Workout Graph
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