Andreas Lippach v8:00/3:00r...4 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 116 |
March 31, 2026 18:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 27 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 26 | |
| r: 3:00 | 544 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 | |
| r: 3:00 | 431 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 605 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| r: 3:00 | 520 | |||||
| r2,100 |
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Workout Graph
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