Michael Priess 5x500m/0:45r row
2,500
Meters
10:19.9
Time
2:03.9
Pace
158
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,578 |
| Overall Time | 14:04.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 35 |
| Stroke Count | 367 |
| Drag Factor | 169 |
June 25, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 2,500 | 2:03.9 | 184 | 917 | 35 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 36 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 37 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 35 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 36 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 33 | |
| r78 |
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