Michael Priess 10x250m/0:30r row
2,500
Meters
9:46.3
Time
1:57.2
Pace
165
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 14:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 37 |
| Stroke Count | 367 |
| Drag Factor | 194 |
July 12, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1013 | 37 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 36 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 37 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 38 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 37 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 38 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 38 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 38 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 41 | |
| r143 |
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Workout Graph
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